.semaine{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:20px}.semaine__jour{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 2px;border-radius:10px;background:var(--surface);border:2px solid var(--border);min-height:56px;justify-content:center}.semaine__jour--actif{background:var(--accent-soft);border-color:var(--accent)}.semaine__libelle{font-size:11px;text-transform:uppercase;font-weight:700;color:var(--muted)}.semaine__code{font-size:13px;font-weight:700}.semaine__repos{color:var(--border);font-size:13px}.semaine__titre{font-size:18px;font-weight:800;text-transform:uppercase;margin-bottom:4px}.semaine__apercu{list-style:none;margin:14px 0 0;padding:0}.semaine__apercu li{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--border);font-size:14px}.semaine__apercu li:last-child{border-bottom:none}.semaine__cta{width:100%;margin-top:16px}.semaine__repos-jour{text-align:center;padding:24px 0}.seance__vide{display:flex;flex-direction:column;align-items:center;gap:14px;padding:28px 16px}.seance__progression{height:6px;border-radius:3px;background:var(--surface-alt);overflow:hidden}.seance__progression-barre{height:100%;background:var(--accent);transform-origin:left center;transition:transform .25s ease-out}.seance__resume{margin:6px 0 18px;font-size:13px}.exercice{background:var(--surface);border-radius:var(--radius-lg);padding:14px;margin-bottom:12px}.exercice--fini{opacity:.72}.exercice__entete{display:flex;align-items:flex-start;gap:10px}.exercice__identite{flex:1;min-width:0}.exercice__nom{font-size:15px;font-weight:700;line-height:1.25}.exercice__notes{margin:3px 0 0;font-size:12.5px;color:var(--muted)}.exercice__compteur{display:flex;flex-direction:column;align-items:flex-end;gap:2px;font-size:14px;white-space:nowrap}.exercice__prescrit{font-size:11px;color:var(--muted)}.exercice__deplier{color:var(--muted);padding:2px}.exercice__illustration{display:flex;justify-content:center;background:var(--surface-alt);border-radius:var(--radius);padding:8px;margin-top:10px}.exercice__series{margin-top:10px;display:flex;flex-direction:column;gap:6px}.serie{display:flex;align-items:center;gap:8px;background:var(--surface-alt);border-radius:10px;padding:6px 8px}.serie--faite{background:var(--accent-soft)}.serie__numero{width:20px;text-align:center;font-size:13px;color:var(--muted);flex-shrink:0}.serie__champ{flex:1;display:flex;align-items:center;gap:6px;min-width:0}.serie__champ input{width:100%;min-width:0;padding:8px;text-align:center;background:var(--bg)}.serie__unite{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;flex-shrink:0}.serie__bouton{width:40px;height:40px;flex-shrink:0;display:flex;align-items:center;justify-content:center;border-radius:10px}.serie__bouton--valider{background:var(--accent);color:var(--bg)}.serie__bouton--annuler{border:1px solid var(--border);color:var(--muted)}.seance__pied{display:flex;flex-direction:column;gap:10px;margin-top:20px}.seance__pied .btn{width:100%}.dialogue{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;display:flex;align-items:center;justify-content:center;padding:20px;background:#0009}.dialogue__boite{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px;max-width:340px;width:100%}.dialogue__titre{font-size:17px;font-weight:700;margin-bottom:8px}.dialogue__actions{display:flex;gap:10px;margin-top:18px}.dialogue__actions .btn{flex:1}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:20px}.stats__item{background:var(--surface);border-radius:var(--radius);padding:12px 8px;text-align:center}.stats__valeur{display:block;font-size:22px;font-weight:700;color:var(--accent)}.stats__libelle{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.bloc{margin-bottom:24px}.bloc__titre{font-size:13px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700;margin-bottom:10px}.progression,.journal{background:var(--surface);border-radius:var(--radius);margin-bottom:8px;overflow:hidden}.progression__entete,.journal__entete{width:100%;display:flex;align-items:center;gap:10px;padding:12px 14px;text-align:left;color:var(--text)}.progression__nom,.journal__nom{flex:1;font-size:14px;font-weight:600}.progression__valeur{font-size:13px;color:var(--accent);white-space:nowrap}.progression__gain{color:var(--green)}.progression__detail,.journal__detail{padding:0 14px 14px}.progression__note{font-size:12px;margin:6px 0 0}.journal__meta{font-size:12px;margin-top:2px}.detail{list-style:none;margin:0;padding:0}.detail li{display:flex;flex-direction:column;gap:2px;padding:8px 0;border-top:1px solid var(--border)}.detail__nom{font-size:13px;font-weight:600}.detail__series{font-size:12.5px;color:var(--muted)}.jour{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border);flex-wrap:wrap}.jour:last-child{border-bottom:none}.jour__nom{width:78px;font-size:13px;font-weight:600;flex-shrink:0}.jour select{flex:1;min-width:120px}.jour__note{flex:1 1 100%}.edition{background:var(--surface);border-radius:var(--radius);margin-bottom:8px;overflow:hidden}.edition__entete{width:100%;display:flex;align-items:center;gap:10px;padding:12px 14px;color:var(--text);text-align:left}.edition__code{background:var(--accent-soft);color:var(--accent);border-radius:6px;padding:2px 7px;font-size:12px;font-weight:700}.edition__nom{flex:1;font-size:14px;font-weight:600}.edition__corps{padding:0 14px 14px;display:flex;flex-direction:column;gap:12px}.champ{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.champ--court{flex:0 0 84px}.champ__libelle{font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-weight:600}.champ input,.champ select{width:100%}.exo{background:var(--surface-alt);border-radius:var(--radius);padding:12px;display:flex;flex-direction:column;gap:10px}.exo__ligne{display:flex;gap:10px}.exo__nom{width:100%;font-weight:600}.exo__actions{display:flex;gap:8px;justify-content:flex-end}.exo__actions button{width:38px;height:38px;display:flex;align-items:center;justify-content:center;border:1px solid var(--border);border-radius:8px;color:var(--muted)}.exo__actions button:disabled{opacity:.35}.exo__supprimer{color:var(--rust)!important;border-color:var(--rust)!important}.edition__ajouter{width:100%}.edition__pied{font-size:12px;text-align:center;margin-top:4px}.reglage__intro{font-size:13px;margin:0 0 12px}.durees{display:flex;gap:8px;flex-wrap:wrap}.duree{flex:1;min-width:60px;min-height:44px;border-radius:10px;border:1px solid var(--border);background:var(--surface-alt);font-weight:600;font-size:14px}.duree--actif{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.bascule{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--border);font-size:14px}.bascule small{font-size:12px;display:block}.bascule input[type=checkbox]{width:46px;height:28px;flex-shrink:0;accent-color:var(--accent)}.reglage__bouton{width:100%;margin-top:10px}.reglage__paire{display:flex;gap:10px}.reglage__paire .btn{flex:1}.reglage__note{font-size:12px;margin:12px 0 0}.reglage__message{margin:12px 0 0;font-size:13px;padding:10px;border-radius:8px}.reglage__message--ok{background:var(--accent-soft);color:var(--accent)}.reglage__message--erreur{border:1px solid var(--rust);color:var(--rust)}.sync__etat{margin-top:12px;display:flex;flex-direction:column;gap:6px}.sync__ligne{display:flex;align-items:center;gap:6px;font-size:12.5px;margin:0}@keyframes tourner{to{transform:rotate(360deg)}}.tourne{animation:tourner 1s linear infinite}:root{--bg: #1c1b19;--surface: #242220;--surface-alt: #2c2925;--text: #ede8de;--muted: #93897a;--accent: #e8a33d;--accent-soft: #4a3a1e;--rust: #b5482f;--border: #3a362e;--green: #6f9e5a;--radius: 12px;--radius-lg: 16px;--mono: ui-monospace, SFMono-Regular, Menlo, monospace;--sans: -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--tabbar-h: 58px;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--sans);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}button,input,select,textarea{font:inherit;color:inherit}button{background:none;border:none;padding:0;cursor:pointer;-webkit-tap-highlight-color:transparent}input,select,textarea{background:var(--surface-alt);border:1px solid var(--border);border-radius:8px;padding:8px 10px;font-size:16px}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}h1,h2,h3{margin:0}.app{min-height:100%;padding:16px 16px calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 16px);max-width:560px;margin:0 auto}.eyebrow{display:flex;align-items:center;gap:8px;font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;color:var(--muted)}.title{font-size:24px;font-weight:800;text-transform:uppercase;letter-spacing:-.01em;margin:4px 0 20px}.card{background:var(--surface);border-radius:var(--radius-lg);padding:16px}.muted{color:var(--muted)}.mono{font-family:var(--mono)}.accent{color:var(--accent)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;border-radius:var(--radius);background:var(--accent);color:var(--bg);font-weight:700;min-height:44px}.btn--ghost{background:transparent;border:1px solid var(--border);color:var(--text)}.btn--danger{background:transparent;border:1px solid var(--rust);color:var(--rust)}.btn:disabled{opacity:.45;cursor:default}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}.repos{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom));z-index:20;background:var(--surface-alt);border-top:1px solid var(--border);overflow:hidden}.repos__jauge{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--accent-soft);transform-origin:left center;transition:transform .5s linear}.repos__contenu{position:relative;display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:560px;margin:0 auto;padding:8px 16px}.repos__libelle{font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;color:var(--muted)}.repos__temps{font-size:22px;font-weight:700;color:var(--accent);line-height:1.1}.repos__temps--fini{color:var(--green)}.repos__actions{display:flex;gap:6px}.repos__actions button{width:42px;height:42px;display:flex;align-items:center;justify-content:center;border-radius:10px;border:1px solid var(--border);background:var(--surface);color:var(--text)}.app--centre{display:flex;align-items:center;justify-content:center}.onglets{position:fixed;left:0;right:0;bottom:0;z-index:30;display:flex;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}.onglets__item{position:relative;flex:1;height:var(--tabbar-h);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:10px;font-weight:600}.onglets__item--actif{color:var(--accent)}.onglets__pastille{position:absolute;top:8px;right:calc(50% - 18px);width:8px;height:8px;border-radius:50%;background:var(--rust)}